Finding the right therapist can make a real difference when you’re dealing with anxiety, depression, or other mental health challenges. Cognitive Behavioural Therapy is a practical approach that helps you identify and change unhelpful thought patterns.
Dublin offers many qualified CBT therapists who can support you through this process. This guide highlights ten trusted CBT therapists and clinics in Dublin, along with information about what to expect from therapy and how to choose the right professional for your needs.
Whether you’re looking for CBT sessions in Dublin for yourself, your child, or a family member, you’ll find options that offer both in-person and online appointments. Each therapist brings their own expertise and approach to help you work through whatever you’re facing.
1) Mind and Body Works – Counselling & Psychotherapy Dublin
When you walk into Mind and Body Works on Wicklow Street, you’ll find a clean and modern therapy centre that feels welcoming from the start. The space is properly soundproofed, which means you can talk freely without worrying about being overheard.
You’ll sit in comfortable Irish-made chairs with good back support during your sessions. This centre stands out because of its large team of over 250 qualified therapists.
All of them are members of major Irish professional bodies like the IACP, IAHIP, or PSI. They work with more than 2,000 clients each week across their Dublin and Galway locations.
You can access CBT therapy here alongside other approaches like EMDR and psychoanalytic therapy. The therapists here complete at least 30 hours of professional development training every year.
They also attend regular clinical supervision to keep their skills sharp. Many have specialist training in areas like trauma work and couples therapy.
You can book sessions at their three Dublin centres or choose online therapy if that works better for you. They offer support for various issues including anxiety, relationship problems, grief, and work stress.
The service is client-centred, which means your therapist will adjust their approach based on what you need.
Rating: 4.2 (16 reviews)
Location: 15 Wicklow St, Dublin 2, D02 Y765, Ireland
Contact: +353 1 677 1021
Website: Visit Website
2) Capital Psychotherapy {CBT & EMDR Therapy for Adults, Adolescents and Children}
Capital Psychotherapy offers professional CBT and EMDR therapy in Baldoyle, Dublin 13. The clinic is run by James Callaghan, who brings over ten years of experience from working in Child and Adolescent Mental Health Services.
You’ll find his approach covers a wide range of issues including anxiety, panic, trauma, and OCD for clients of all ages. The clinic provides a comfortable setting where you can access evidence-based therapy.
Sessions cost €120, and many health insurance providers will reimburse part of the cost. You can attend appointments in person at their Baldoyle location or join sessions through Zoom if you’re unable to travel.
James holds several qualifications including an MSc in Advanced Nursing and postgraduate diplomas in CBT. He’s accredited with BABCP, CBPI, and EMDR All Ireland.
He recently published a children’s book about managing panic attacks, which received an endorsement from Dr Judith Beck of the Beck Institute in the USA. Capital Psychotherapy also offers training programmes for parents and teachers through their Minds in Schools initiative.
This gives you practical CBT strategies to support children with mental health challenges. The clinic has received positive feedback from clients who appreciate the professional and attentive approach to therapy.
Rating: 5 (14 reviews)
Location: Park House, Baldoyle, Dublin 13, Ireland
Contact: +353 85 724 3835
Website: Visit Website
3) CBT South Dublin
When you walk into CBT South Dublin on Wexford Street, you’ll find a welcoming space where Chris McConnell offers therapy services. He has over 15 years of experience helping people work through mental health challenges.
His training includes a Master’s degree in Psychotherapy from University College Dublin and specialised training in Cognitive Behavioural Therapy from Goldsmiths University London. You can get help here for depression, anxiety, panic attacks, OCD, stress, PTSD, addiction, anger, relationship issues, trust problems, and complex grief.
Chris uses different types of therapy approaches, including Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Compassion Focused Therapy, and Functional Analytic Psychotherapy. The sessions last 50 minutes and cost €60 if you book between 10am and 3pm, or €80 for appointments from 4pm onwards.
Many clients say they felt relaxed during their first visit, even when they were nervous about starting therapy. The approach focuses on helping you do things that matter to you, even when you’re dealing with difficult thoughts and feelings.
Chris lets you work at your own pace and doesn’t push you to talk about things before you’re ready. The clinic teaches practical skills like recognising unhelpful thoughts and learning to step back from them.
You can speak openly about what’s on your mind in a comfortable setting.
Rating: 5.0 (5 reviews)
Location: 37 Wexford St, Portobello, Dublin, D02 F652, Ireland
Contact: +353 86 783 3644
Website: Visit Website
4) Engage Counselling and Psychotherapy Dublin
When you visit Engage Counselling and Psychotherapy Dublin, you’ll find a qualified therapist with extensive real-world experience. The practitioner holds a BA (Hons) in Integrative Counselling and Psychotherapy and brings years of hands-on work to each session.
You’ll benefit from their background as a consultant for Dublin Rape Crisis Centre, where they’ve delivered training on childhood sexual abuse and provided support following trauma. They also offer Dignity at Work training for workplace issues like bullying and harassment.
Their 14 years in the community and voluntary sector adds practical depth to their approach. The therapist has managed programmes for people experiencing homelessness, addiction, trauma, and mental health challenges.
This gives them a grounded understanding of difficult life situations. They’ve also worked in the disability sector with outreach and peer support programmes.
You’ll appreciate that they’ve trained organisations across Dublin, including St Vincent de Paul, Merchants Quay Ireland, and Dublin Simon Community. Their work with vulnerable adults means they understand complex situations and can offer compassionate, informed support.
Rating: 5 (17 reviews)
Location: 1A Swanville Pl, Rathmines, Dublin 6, D06 D0D1, Ireland
Contact: +353 86 383 5910
Website: Visit Website
5) InterCultural Psychology
InterCultural Psychology sits in Priory Office Park in Blackrock, where you’ll find a welcoming space designed for clients from all backgrounds. The clinic specialises in CBT psychotherapy with a unique multicultural approach that sets it apart from other practices in Dublin.
Silvana Byrne, the founder and chartered psychologist, has been helping clients since 2010. She offers sessions in English, Portuguese, and Spanish, which makes the clinic particularly valuable if you’re more comfortable speaking in one of these languages.
Her expertise extends to working with neurodivergent individuals as well. The practice focuses on Cognitive Behavioural Therapy techniques to help you work through various mental health challenges.
You’ll receive personalised care that takes your cultural background and individual needs into account. This attention to diversity creates a comfortable environment where you can discuss your concerns openly.
The clinic has built a strong reputation for quality care amongst Dublin’s international community. Whether you’re dealing with anxiety, depression, or other mental health concerns, you’ll find a practitioner who understands both CBT methods and the challenges of navigating life in a new culture.
Rating: 5 (17 reviews)
Location: Blackrock, Dublin
Contact: +353 86 342 9003
Website: Visit Website
6) the Other clinic – Counselling & Psychotherapy
The Other Clinic takes a refreshing approach to therapy by treating you as a unique individual rather than just a set of symptoms. Located on Pembroke Street Upper in Dublin 2, this mental health service offers more than quick fixes.
The team focuses on creating real, lasting change through their work with clients. You’ll find experienced psychotherapists here who offer flexible appointment times, including evenings and weekends.
Before committing to ongoing sessions, you can book a preliminary appointment to speak with a therapist and determine if working together makes sense. The clinic operates on a variable cost system, making therapy more accessible to different budgets.
The therapists here have worked with a wide range of psychological issues and mental health concerns. Whether you’re dealing with relationship problems, personal struggles, or other challenges, the team provides a safe space to work through difficult emotions.
Clients have found the therapists particularly skilled at helping them understand connections between their thoughts, feelings, and behaviours. The clinic’s approach emphasises compassion and professionalism throughout the therapeutic process.
You can expect a welcoming environment where therapists guide you through your journey at your own pace.
Rating: 5 (22 reviews)
Location: 7 Pembroke Street Upper, South, Dublin 2, D02 T681
Contact: +353 1 685 6264
Website: Visit Website
7) CBT and Feeling Good (Cognitive Behavioural Therapy) Dublin
When you walk into CBT and Feeling Good on Wicklow Street, you’ll find a practical approach to managing anxiety, stress, and overthinking. Veronica Walsh runs this city centre practice with a focus on low-intensity CBT that gets you using helpful tools quickly.
The sessions are structured differently than traditional talking therapy. You’ll learn specific methods to understand how your thoughts, feelings, and behaviours connect.
Instead of open-ended conversations, you get practical exercises and “homework” that you can actually apply between sessions. Many clients notice changes within just a few sessions.
The first session costs €60 for a full hour, which is lower than the standard €75 rate. You can choose longer intensive sessions if you want to work through things more quickly.
Saturday appointments are available too, though they cost slightly more. You can meet in person at the Dublin 2 location or book an online session through Zoom or other video platforms.
Veronica’s CBT resources have reached over 1.4 million views online and are used by mental health professionals worldwide. Her blog has been ranked as the top CBT blog globally.
Clients mention feeling “steadier” and learning skills that stick with them long after therapy ends.
Rating: 4.2 (10 reviews)
Location: 30 Wicklow St, Dublin 2, D02 W283, Ireland
Contact: +353 86 811 3031
Website: Visit Website
8) DR Mental Health – Psychology Clinic
DR Mental Health offers a welcoming approach to therapy right in the heart of Dublin 2. They specialise in Cognitive Behavioural Therapy alongside other evidence-based treatments.
The clinic works with adults, children, and families, so you can get support regardless of your age or circumstances. You’ll appreciate their flexible appointment system, with no waiting lines to hold you back.
They offer both in-person sessions at their Ely Place location and online therapy across Ireland. The practice focuses on treating conditions like depression, anxiety, ADHD, and sleep disorders, tailoring their approach to fit your individual needs.
The therapists use proven techniques including CBT, mindfulness, and Acceptance and Commitment Therapy. Sessions run for 50 minutes, and you can book appointments Monday to Friday between 9am and 8pm, or Saturdays from 9am to 3pm.
The clinic is easy to reach, with St. Stephen’s Green Luas stop just a short walk away and several bus routes nearby. If you’re considering treatment, you’ll find their fees straightforward.
In-person sessions cost €90, whilst online appointments are €80, with payment by bank transfer.
Rating: 5.0 (9 reviews)
Location: 4 Ely Place Upper, Dublin 02, D02 T188, Ireland
Contact: +353 83 371 6414
Website: Visit Website
9) Reborn Clinic
Reborn Clinic offers a personal approach to therapy that centres on your unique needs. The clinic is run by Renata, a fully qualified psychotherapist and psychologist with multiple credentials, including membership with the Psychological Society of Ireland and full accreditation with the Irish Association for Counselling and Psychotherapy.
You’ll find both online and face-to-face therapy options available here. The schedule is flexible, with online sessions typically offered on Mondays, Wednesdays, and Fridays, whilst Tuesdays and Thursdays are reserved for in-person appointments at their Dublin 2 location.
If these times don’t work for you, the clinic encourages you to reach out directly as they can sometimes adjust their schedule. One of the standout features is their specialised online courses.
They offer CBT programmes specifically for misophonia, with separate courses designed for adults, parents of children under 15, and teachers working with younger students. Each course costs €125 and provides practical tools you can use at your own pace.
The clinic takes an integrative approach to therapy, helping you understand your inner world whilst building psychological resilience for the future. Whether you’re dealing with social anxiety, emotional obstacles, or other mental health concerns, the focus is on creating a safe space for healing and personal growth.
Rating: 5.0 (1 review)
Location: Westland Square, 33 Pearse St, Dublin 2, D02 KR61, Ireland
Contact: +353 85 715 0699
Website: Visit Website
10) Bright Therapy
Bright Therapy offers a welcoming space where you can work through your challenges with accredited therapists. Located on Sundrive Road in Harold’s Cross, this practice focuses on creating a non-judgemental environment for your therapy sessions.
When you arrive for your first session, the therapist will sit down with you to identify your goals and create a schedule that works for you. They use Cognitive Behavioural Therapy (CBT) techniques combined with person-centred approaches to build a tailored plan for your specific needs.
The practice emphasises working towards clear objectives so you know exactly what you’re aiming for and can track your progress. You have several options for how you attend sessions.
If you prefer face-to-face meetings, you can visit their office. They also offer online sessions through encrypted video calls if you’d rather speak with a therapist from home using your smartphone or computer.
The therapists at Bright Therapy work with various concerns including anxiety, obsessive behavioural habits, work-related stress, and bereavement. They maintain complete confidentiality and make themselves available by phone or email between sessions.
The practice also provides couples therapy and adolescent sessions for those aged 16 and over, with transparent pricing and no hidden fees.
Rating: 5 (8 reviews)
Location: 3 Sundrive Rd, Harold’s Cross, Dublin, D12 V9HV, Ireland
Contact: +353 87 191 2618
Website: Visit Website
What to Expect from CBT Therapy in Dublin
CBT provides practical tools to help you change thought patterns and behaviours that keep you stuck. Sessions typically run weekly for several months, and you can choose between face-to-face appointments or online therapy based on your preferences.
How Cognitive Behavioural Therapy Works
CBT focuses on the connection between your thoughts, feelings, and actions. When you experience a situation, your automatic thoughts about it influence how you feel and what you do next.
Your therapist will help you identify negative thinking patterns that make problems worse. These might include jumping to conclusions, focusing only on the bad, or thinking in extremes.
You’ll learn practical techniques to challenge unhelpful thoughts and replace them with more balanced ones. The approach is structured and goal-focused.
CBT addresses common issues like:
- Anxiety and worry
- Depression and low mood
- Panic attacks
- Health anxiety
- Stress management
- Repetitive negative patterns
Typical CBT Sessions Explained
Your first session involves discussing what brought you to therapy and setting clear goals. The therapist will explain how CBT works and what you can expect from treatment.
Weekly sessions usually last one hour. Your therapist will work with you to understand specific problems and teach you skills to manage them.
You’ll receive homework between sessions to practise new techniques in real life. This might include tracking your thoughts, trying new behaviours, or challenging negative patterns.
Treatment typically spans 8 months of weekly sessions, though this varies based on your needs. Some people need fewer sessions whilst others benefit from longer support.
Choosing Between In-Person and Online Appointments
Dublin therapists offer both online and in-person sessions to suit different lifestyles. In-person appointments let you meet your therapist face-to-face in their office, which some people find more personal.
Online therapy gives you flexibility to attend from home or anywhere private. You save travel time and can fit sessions into busy schedules more easily.
Both formats are equally effective for CBT. The techniques and tools work the same way regardless of how you meet.
Consider your schedule, comfort with technology, and personal preferences. Some people start online and switch to in-person later, or vice versa.
Factors to Consider When Selecting a CBT Therapist
Finding the right CBT therapist requires attention to their professional credentials, relevant experience treating your specific concerns, and practical considerations like where they practice in Dublin.
Qualifications and Professional Accreditation
Your therapist should have proper training and credentials in cognitive behavioural therapy. Look for professionals registered with recognised bodies like the Psychological Society of Ireland (PSI) or the Irish Council for Psychotherapy (ICP).
Professional expertise and qualifications are essential indicators of a therapist’s competence. Check if they hold a degree in psychology, counselling, or a related field.
Many qualified CBT therapists also have postgraduate training specifically in cognitive behavioural approaches. You can verify credentials through professional directories.
Members of accredited organisations must meet continuing education requirements and follow ethical guidelines. This protects you and ensures your therapist stays current with effective treatment methods.
Therapist’s Experience with Specific Issues
Different therapists specialise in treating different problems. Some focus on anxiety and depression, whilst others work with trauma, eating disorders, or relationship issues.
Finding a therapist with relevant experience in your particular concern increases the likelihood of successful treatment. Ask potential therapists about their experience with issues similar to yours.
Find out how many clients they’ve treated with your condition and what approaches they typically use. Experience matters because CBT adapts differently for various problems.
A therapist who regularly treats social anxiety will know specific techniques that may differ from those used for OCD or depression.
Location and Accessibility within Dublin
Where your therapist practices affects how consistently you can attend sessions. Consider whether you prefer appointments near your home, workplace, or with good public transport links.
Many Dublin practices now offer both in-person and online sessions. Online therapy provides flexibility if you have a busy schedule or mobility concerns.
However, some people prefer face-to-face meetings for building rapport. Check appointment availability that fits your schedule.
Evening and weekend slots often book quickly. Also consider parking availability if you drive, or proximity to Luas, DART, or bus routes if using public transport.
Frequently Asked Questions
Choosing a CBT therapist involves understanding qualifications, costs, and what makes treatment effective for your specific situation. These answers will help you make informed decisions about your mental health care in Dublin.
What qualifications should I look for in a top CBT therapist?
You should look for therapists who have completed accredited training in Cognitive Behavioural Therapy. Many qualified practitioners hold degrees in psychology, counselling, or psychotherapy along with specialised CBT certifications.
Check if your therapist is registered with professional bodies like the Psychological Society of Ireland or Cognitive Behavioural Psychotherapy Ireland. Registration ensures they follow ethical standards and maintain ongoing professional development.
Some therapists also have additional training in specific areas like anxiety disorders, depression, or trauma work.
Can you recommend experienced CBT therapists based in Dublin?
CBT and Feeling Good (Cognitive Behavioural Therapy) Dublin offers experienced practitioners who focus specifically on cognitive behavioural approaches. Capital Psychotherapy provides CBT and EMDR therapy for adults, adolescents, and children with qualified therapists.
CBT South Dublin specialises in evidence-based cognitive behavioural techniques for various mental health concerns. Engage Counselling and Psychotherapy Dublin has trained CBT practitioners who work with diverse client needs.
InterCultural Psychology offers culturally sensitive CBT services for different communities.
How do I know if a CBT therapist suits my particular mental health needs?
You should schedule a consultation or initial session to discuss your specific concerns. During this meeting, ask about the therapist’s experience treating your particular issue, whether it’s anxiety, depression, or other challenges.
Pay attention to how comfortable you feel talking with them. A good therapeutic relationship matters as much as qualifications.
Ask about their approach and what you can expect from treatment. Many CBT therapists in Dublin offer initial consultations where you can assess compatibility.
Trust your instincts about whether you feel heard and understood.
What are the typical costs of sessions with a leading CBT therapist in Dublin?
Sessions with private CBT therapists in Dublin typically range from €60 to €150 per session. The cost varies based on the therapist’s experience, qualifications, and location within the city.
Initial assessments may cost more than follow-up sessions. Some therapists offer sliding scale fees based on income or reduced rates for students.
Check if your health insurance covers psychological therapy, as many policies include mental health benefits.
Could you suggest the best approaches for finding effective CBT treatment in Dublin?
Start by using professional directories for CBT specialists that include verified patient reviews. These platforms let you compare therapists based on their areas of expertise and client feedback.
Ask your GP for recommendations, as they often know reputable local therapists. You can also contact professional organisations like therapist directories in Dublin for qualified practitioners in your area.
Consider practical factors like location, availability, and whether they offer online or in-person sessions. Read therapist profiles carefully to understand their specialisations and treatment approaches.
What are the signs of a highly effective CBT therapy programme?
Effective CBT programmes are structured and goal-focused with clear treatment plans. Your therapist should explain what to expect from therapy and set measurable objectives with you.
You should receive practical tools and homework exercises between sessions. Good CBT is collaborative, meaning you work together with your therapist rather than just receiving advice.
Treatment should focus on present problems. It should also teach skills you can use independently.
Progress should be reviewed regularly. Your therapist should adjust the approach if something isn’t working.